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STRENGTH:

Sumo Deadlift

5 @ 40% 5 @ 50% 5 @ 60%

Deload week!

CONDITIONING:

With a Partner

12 Min AMRAP

You Go I Go Per Movement

150M Row

10 Knees to Elbow

10 Alt DB Snatches (70/50)

CORE/MOBILITY:

2 Min Hip Bridge Hold

1 Min Straddle Stretch

:30 Thread the Needle

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