Play it Again

Play it Again

Sled Pulls/Prowler Push
8 X 25 M

5 Min AMRAP:
10 Toes to Bar
5 Front Squats (155/105)
Rest Two Minutes
10 Pull Ups
10 Deadlifts (155/105)
Join us Saturday at 12PM to find out about CFOKC's New Compeitior Team and Programming. This is open to all members and we encourage ANYONE who has interest in competing at any level to attend!

Russian Med Ball Twists, 2 x 50

Upward Dog, Lying Side Twist with Band

4 RFT:
Run 200m forward
Walking front rack lunge x 50m (95/65)
Run 200m backward


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