Place Kick

Place Kick

STRENGTH:

Push Press

6 x 3

CONDITIONING:

21-15-9

Deadlift (225/155)

Handstand Push Ups (Hand Release Push Ups x 2)

KB Swings (53/35)

CORE/MOBILITY:

50 Weighted Twists

1 Min Straddle Stretch

50 Twists

1 Min Scorpion

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