Pitbull

Pitbull

 

 

*BACKOFF WEEK - DELOAD STRENGTH TO 50%*

STRENGTH:

Push Jerk

B: 3x6

I: 3x5

A: 5x3

ACCESSORY: KB arm bar - 4 x 20 sec ea side

CONDITIONING:

5 RFT:

7 DB Thrusters

12 Wall Ball Shots

MOBILITY:

Samson stretch, 3 x 5 wall slides

 

 

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