Pistols

Pistols


STRENGTH:
Bench Press, 6 x 3

CONDITIONING:
12 Min AMRAP...
8 Power Snatch (115/75)
5 Bar Muscle Ups or 10 Chest to Bar Pull ups
10 Alternating Pistols

DAILY CHALLENGE:
Flutter Kicks, 3 x 100

MOBILITY:
Dolf Stretch, Lying Twist w/ Band

COMPETITOR PROGRAMMING:
Clean and Jerk
4 x 1 @ 80%

Clean Deadlift
3 x 3 @ 115%

Front Squat
5 @ 60%
5 @ 65%
2 x 5 @ 70%


4 comments (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
Bench Press, 6 x 3
95, 115, 135, 135, 135, 135

CONDITIONING:
12 Min AMRAP...
8 Power Snatch (115/75)
5 Bar Muscle Ups or 10 Chest to Bar Pull ups
10 Alternating Pistols
3 Rounds + 8 Snatches & 2 Bar Muscle Ups
w/ 75# Snatch, Bar Muscle Ups, Pistols with 12" Box

DAILY CHALLENGE:
Flutter Kicks, 3 x 100

Wed, March 26, 2014 @ 5:28 PM

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