Pistols

Pistols


Strength:

EMOM for 10 Minutes:
3 Push or Split Jerks

WOD:

For Time...
2000 M row
50 Alternating Pistols
30 Hang Power Cleans (205/135)

Sub for pistols...
Box Pistols
50 Jumping Squats
100 Air Squats

Daily Challenge:

V Ups, 3 x 12

Mobility:

High Hams on Box, Downward Dog

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