Pip

Pip

Beatdown at 8:30AM. Olympic Lifting meet starts at 10AM.

CONDITIONING:

For Time:

800M Run

30 KB Clean and Jerks Right Arm (53/35)

30 Push Ups

800M Run

30 KB Clean and Jerks Left Arm (53/35)

30 Push Ups

800M Run

100 Double Unders

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