Pina Colada

Pina Colada

Saturday, June 10th meet at Fassler Hall at 2PM for gym anniversary celebration! It's kid and dog friendly and outdoors.

STRENGTH:

Deadlift

8 x 1

CONDITIONING:

12 Min AMRAP....

100M Farmer's Carry

50 Ft Handstand Walk (5 Wall Climbs)

CORE/MOBILITY:

:30 Thread the Needle

15 V Ups

1 Min Child's Pose

15 V Ups

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