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STRENGTH:

Back Squat - Deload week!!!!

5 @ 40%, 5 @ 50%, 5 @ 60%

CONDITIONING:

Tabata - :20 on :10 off for four minutes of each movement

Pull Ups

Double Unders

Push Ups

KB Swings (44/26)

CORE/MOBILITY:

1 Min Twisted Cross

1 Min Child’s Pose

2 Min Hollow Body Hold 

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