Piggy Piggy

Piggy Piggy

All classes Friday, Oct 21st and Saturday, Oct 22nd are cancelled for Anarchy in the OK. Please feel free to come help or spectate! Admission is free and it is always a fun event!

STRENGTH:

EMOM for 12 Min...

Odd: 5 Strict Pull Ups

Even: 10 Unbroken Push Ups

CONDITIONING:

Four Rounds for Time....

400M Run

25 KB Swings (53/35)

CORE/MOBILITY:

:30 Dolf Stretch

15 Hollow Rocks

1 Min Downward Dog

15 Hollow Rocks

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