Piggy

Piggy

STRENGTH:

Clean and Jerk 

5 x 1 (Test Week)

CONDITIONING:

EMOM for 14 Min...

Odd: 7 Thrusters (115/75)

Even: 3 Muscle Ups (6 Chest to Bar + 6 Push Ups or Dips)

CORE/MOBILITY:

1 Min Couch Stretch

1 Min Puppy Pose

:30 Star Hold x 2

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.