The Decision

The Decision


Strength:

Bench Press, 3 x 8

Sport Strength:

1a) Bench Press 4 x 6, 

1b) 1 Rope Climb

WOD:

3 Rounds for Time...

15 Front Squats (50% 1RM)

15 Pull Ups

15 V Ups

Daily Challenge:

Star Hold, 3 x 15 sec each side

Mobility:

Dolf Stretch, Biceps on Post

Post loads for your Strength/Sports Strength & Time for WOD to comments.

125 comments (Add your own)

1. Ray A wrote:
SS: 135-135-135-165
WOD - 8:53 (I think, kinda fuzzy this AM)
#115 for FS, no band for PU, and the ugliest V-ups you have ever seen :)

Fri, April 12, 2013 @ 8:40 AM

2. Justin wrote:
SS: 135, 165, 175, 185 (only got 3)
WOD: 7:25 with 75# - the V-ups were far harder than I expected.

Fri, April 12, 2013 @ 8:52 AM

3. Jordan Crump wrote:
SS: 73, 73, 78, 83

WOD: 8:07 65#, no band

Fri, April 12, 2013 @ 1:00 PM

4. Jason Greenwood wrote:
Bench Press, 3 x 8
75, 95, 95

WOD:
3 Rounds for Time...
15 Front Squats (50% 1RM) - 95#
15 Pull Ups
15 V Ups
12:39

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