Pick Which WOD to Do First

Pick Which WOD to Do First


Strength:

Thruster, 5-3-1

Sport Strength:

4 x 3 Touch and Go Squat Clean Thrusters - Heavy as Possible. Rest 90 Seconds.

WOD:

Pick Which WOD to do First!
30 seconds on/30 seconds off for 10 Minutes: Max Distance Row for total Meters
Rest 3 Minutes and then...
With a 10 Minute time cap...
21-15-9
Pull Ups
Wall Ball (20/14)
KB Swings (1.5 Pood, 1 Pood)

Daily Challenge:

Russian Med Ball Twist, 2 x 20

Mobility:

Legs on Wall, Bowler Stretch

Get Your Results Posted to Comments!

109 comments (Add your own)

1. Tyler wrote:
21-15-9 first and finished in 9:00

Then Row : 1298 (I think)

Glad I did it in that order!

Wed, June 26, 2013 @ 2:34 PM

2. Jordan Crump wrote:
SS: 85, 95, 100 thanks to Kelsey sneaking weight onto my bar when I wasn't looking

WOD: row first 1371; 21-15-9 rx'd finished with about 7 seconds to spare

Wed, June 26, 2013 @ 4:23 PM

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