Pick Up the Bar

Pick Up the Bar


STRENGTH:
Shoulder Press 6 x 3

CONDITIONING:
10 Min AMRAP...
60 Bar Facing Burpees
30 Overhead Squats (135/95)
10 Muscle Ups or 30 Chest to Bar Pull Ups and 30 Dips

DAILY CHALLENGE:
V Ups 3x10

MOBILITY:
Scorpion

COMPETITOR PROGRAMMING:
Snatch Deadlift + Snatch
2 @ 70%
3 @ 75%
Power Clean + Push Jerk
2 @ 80%
3 @ 85%
Overhead Squat
5 @ 90%
Snatch Grip Push Press
5 x 3 @ 80%

1 comment (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
Shoulder Press 6 x 3
75, 85, 90, 95, 105, 110

CONDITIONING:
10 Min AMRAP...
60 Bar Facing Burpees
30 Overhead Squats (135/95)
10 Muscle Ups or 30 Chest to Bar Pull Ups and 30 Dips

10 OHS with 95#

DAILY CHALLENGE:
V Ups 3x10

MOBILITY:
Scorpion

Wed, May 28, 2014 @ 5:48 PM

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