Pick A Station

Pick A Station


Strength:

Shoulder Press, 3 x 10

Sport Strength:

1a) 5 x 3 Shoulder Press 

1b) 5 x 3 Weighted Pull Up. Rest 90 sec.

WOD:

Pick a station. No more than two people per station. Rotate in order.
2 Minutes at each station...
1. Row for Meters
2. Push Ups
3. Rope Climbs
4. Ball Slams
5. Box Jumps
6. Overhead Squats (95/65)
7. Toes to Bar
8. Handstand hold
9. KB Swings (1.5/1)
10. Muscle Ups or Dips

Daily Challenge:

Flutter Kicks, 2 x 100

Mobility:

Lying Side Twist w/ Band, Downward Dog

Get Your Results Posted to Comments!

4 comments (Add your own)

1. Ginny wrote:
5:45 was bomb this morning!

Shoulder press x 3: 85, 90, 90, 95, 95
Weighted Pull Up: 20#

WOD as Rx'd:
Tired/smiley emoticon

Thanks Eric for being my workout buddy. Nice to have someone next to me to make me not want to stop moving.

Tue, July 9, 2013 @ 8:42 AM

2. Mr. Roboto wrote:
:o

Tue, July 9, 2013 @ 9:03 AM

3. Ceserrofs wrote:
Order Now Direct Zentel 400mg Echinococcosis Internet Free Shipping Sertralina Generic Order Finasteride Online Generic Propecia Best Rx Online Viagra Generic Buy Orlistat Online Cialis Compresse 10 Mg Lisinopril Hctz 10 12.5 Mg Tab Generic Zithromax Buy Propecia Eu Venta Viagra Valencia Buy Deltasone Online 20mg Amoxicillin Dogs Bone Infection Posologie Cialis 20 Buy Generic Kamagra Online Levitra Lawyers Amoxicillin 120mg Kg Buy Clomiphene Cheap 1841 Finasteride 1mg No Prescription Order Metronidazole 200mg Online Canada Generic Inderal Sildenafil Gunstig Online Kaufen

Fri, March 31, 2017 @ 12:25 AM

4. Justseash wrote:
Viagra Super Plus Active [url=http://prednisone.ccrpdc.com/generic-deltasone-usa.php]Generic Deltasone Usa[/url] Amoxicillin And Clindamycin Propecia Mercafutbol [url=http://cial5mg.xyz/generic-cialis.php]Generic Cialis[/url] Doxycycline Where Can I Buy Proper Dose For Amoxicillin [url=http://cytotec.ccrpdc.com/where-to-buy-cytotec.php]Where To Buy Cytotec[/url] Drug Information Discount Fedex Shipping Progesterone Medication Online [url=http://cial5mg.xyz/buy-cheap-cialis-site.php]Buy Cheap Cialis Site[/url] Keflex Anti Biotic Injection Discount Finasteride Buy [url=http://doxycycline.ccrpdc.com/doxycycline-dosage.php]Doxycycline Dosage[/url] Viagra Economico De [url=http://cial1.xyz/cialis-online-cs.php]Cialis Online Cs[/url] Pac Erection Pills At Gnc [url=http://kama1.xyz/kamagra-online-pharmacy.php]Kamagra Online Pharmacy[/url] Buy Viagra From Egypt Order Clomid From India Online [url=http://zol1.xyz/generic-zoloft-cheapest.php]Generic Zoloft Cheapest[/url] Buy Legit Doxycycline Cialis 8 20 [url=http://zol1.xyz/prices-zoloft.php]Prices Zoloft[/url] Asa And Cephalexin Cross Sensitivity Dog Keflex [url=http://zol1.xyz/zoloft-generic.php]Zoloft Generic[/url] Kamagra Laboratorio Chile Viagra Sur Internet Avis [url=http://viag1.xyz/price-of-viagra.php]Price Of Viagra[/url] Cialis Prix 5mg Treatment Ed Online [url=http://cial5mg.xyz/buy-generic-cialis.php]Buy Generic Cialis[/url] Amoxicillin Gluten Originale Kamagra [url=http://cial1.xyz/female-cialis.php]Female Cialis[/url] Generique Lioresal En Canada Cialis 20 En Madrid [url=http://cial5mg.xyz/low-cost-cialis-online.php]Low Cost Cialis Online[/url] Propecia Foro Nolvadex Medicaments Et Remedes [url=http://zithromax.ccrpdc.com/price-generic-zithromax.php]Price Generic Zithromax[/url] Cialis Tadalafil 100 Prednisone Online [url=http://cial1.xyz/tadalafil-tablets.php]Tadalafil Tablets[/url] Finpecia Versus Propecia Suhagra 100 Discount Los Angeles [url=http://zol1.xyz/order-zoloft-without-script.php]Order Zoloft Without Script[/url] Orlistat Full Strength Rhine Ink [url=http://kama1.xyz/kamagra-pill.php]Kamagra Pill[/url] Propecia Y Cialis

Sun, May 21, 2017 @ 3:25 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.