Pick A Station

Pick A Station


Shoulder Press, 3 x 10

Sport Strength:

1a) 5 x 3 Shoulder Press 

1b) 5 x 3 Weighted Pull Up. Rest 90 sec.


Pick a station. No more than two people per station. Rotate in order.
2 Minutes at each station...
1. Row for Meters
2. Push Ups
3. Rope Climbs
4. Ball Slams
5. Box Jumps
6. Overhead Squats (95/65)
7. Toes to Bar
8. Handstand hold
9. KB Swings (1.5/1)
10. Muscle Ups or Dips

Daily Challenge:

Flutter Kicks, 2 x 100


Lying Side Twist w/ Band, Downward Dog

Get Your Results Posted to Comments!

4 comments (Add your own)

1. Ginny wrote:
5:45 was bomb this morning!

Shoulder press x 3: 85, 90, 90, 95, 95
Weighted Pull Up: 20#

WOD as Rx'd:
Tired/smiley emoticon

Thanks Eric for being my workout buddy. Nice to have someone next to me to make me not want to stop moving.

Tue, July 9, 2013 @ 8:42 AM

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