Bulgarian Split Squat

4 x 8 Each Leg

Alternate with :30 Plank Hold


In Teams of Two Complete...

100 Toes to Bar

50 Push Press (135/95)

100 Ab Mat Sit Ups

50 Hand Release Push Ups

400M Partner Run

Only one partner working at a time. Partners run the 400 together.


1 Min Downward Dog

1 Min Upward Dog

:30 Twisted Cross (each direction)

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