Front Squat

6 x 3 @ 70%  of 1RM

One set every two minutes


Three Rounds for Time...

400 M Run

10 Shoulder to Overhead (135/95)

200 M Farmer's Carry (40/25)

50 Double Unders

20 Minute Time Cap


1 Min Downward Dog

15 Candlesticks

1 Min Straddle Stretch

15 Candle Sticks

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