Pep it up

Pep it up




Turkish Get-up

B: 3 x 5/arm

I: 3 x 4/arm

A: 4 x 3/arm


In teams of two, one working at a time, for time:

500m Row

30 DB Push Press

20 Burpees

30 Wall Balls

*Each person will move through the chipper. Partner may not move on to the next movement until the person in front has completed the reps and moved to the next exercise. Once last partner has completed all the wall balls, both team members will move backwards through the chipper starting with wall balls and ending with the 500m row.


couch stretch - 1 min ea side















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