Pennsatucky

Pennsatucky

STRENGTH:

EMOM for 10 Min

1 Power Clean

1 Front Squat

1 Jerk

CONDITIONING:

Five Rounds for Time...

10 Burpees

15 Box Jumps

20 KB Swings

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Downward Dog, Scorpion

ENDURANCE:

2,000 M Row

25 Sit Ups

1,000 M Row

50 Sit Ups

800 M Row

75 Sit Ups

400 M Row

100 Sit Ups

 

 


125 comments (Add your own)

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