Penguin

Penguin

STRENGTH:

EMOM for 12 Min:

Odd: 3 Bench Press

Even: 5 Strict Pull Ups

CONDITIONING:

21-15-9

Thrusters (95/65)

Toes to Bar

CORE/CONDITIONING:

1 Min Upward Dog

:30 Superman Hold

1 Min Puppy Pose

:30 Superman Hold

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