Pelvic Sorcery

Pelvic Sorcery

 

*BACKOFF WEEK - DELOAD STRENGTH TO 50%*

*BRING A FRIEND TO CFOKC TODAY FOR FREE!*

STRENGTH:

Rope Climb

B: Lying to standing, 2 trips

I: Spanish Wrap, 2 trips

A: Russian Wrap or Legless, 2 trips

ACCESSORY: KB arm bar - 4 x 20 sec ea side

CONDITIONING:

15 min partner Russian KB Swing ladder:

P1 swings 1 time, then P2 swings once. P1 swings 2 times, then P2 swings twice...and so on for 15 min.

MOBILITY:

frog pose for 60 sec

 

CFOKC FOOTBALL AT 430PM:

STRENGTH:

4x4 Power Clean (get heavy)

CONDITIONING:

4 rounds:

15 ball slams

15 ring rows

EXTRA CREDIT:

3 times ea:

30 sec Ironman hold

30 sec Superman hold

 

4 comments (Add your own)

1. Larmimi wrote:
Fedex Hydrochlorothiazide C.O.D. http://cialtobuy.com - cialis Cephalexin Atlanta Dental
Does Keflex Cause Constipation In Dogs Stendra Next Day Delivery Shop Propecia Prostate
Priligy Aus Holland cialis price For Sale Isotretinoin Acutane Pills Pharmacy With Free Shipping

Sat, September 16, 2017 @ 7:30 AM

2. Larmimi wrote:
Do I Need Prescription For Cialis [url=http://tadalaf20mg.com ]generic cialis[/url] Viagra E Hipertension Pulmonar

Tue, September 26, 2017 @ 4:55 AM

3. Larmimi wrote:
What Bacteria Does Amoxicillin Kill Best Buy Provera Medication Store [url=http://howtogetvia.com]buy viagra online[/url] Patanol Levitra 20 Mg Orodispersibile How to buy isotretinoin Riverside

Wed, October 4, 2017 @ 10:22 AM

4. Larmimi wrote:
What Bacteria Does Amoxicillin Kill Best Buy Provera Medication Store [url=http://howtogetvia.com]buy viagra online[/url] Patanol Levitra 20 Mg Orodispersibile How to buy isotretinoin Riverside

Wed, October 4, 2017 @ 10:22 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.