Peanut Butter Jelly Time

Peanut Butter Jelly Time

 

Join us Saturday at 12:30 PM in the Annex for a goal setting workshop with Katy Jones! Bring a notebook and pen. It will last about 90 minutes. Food will be provided!  

STRENGTH:

EMOM for 12 Minutes

Odd: 5 Strict HSPU or DB Shoulder Press

Even: 5 Front Squats (no rack)

CONDITIONING:

21-15-9

Overhead Squat

KB Swing

DC:

Star Holds, 3 x :15 each side

MOBILITY:

Child's Pose, Scorpion

 

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