Join us Saturday at 12:30 PM in the Annex for a goal setting workshop with Katy Jones! Bring a notebook and pen. It will last about 90 minutes. Food will be provided!
EMOM for 12 Minutes
Odd: 5 Strict HSPU or DB Shoulder Press
Even: 5 Front Squats (no rack)
Star Holds, 3 x :15 each side
Child's Pose, Scorpion
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