Peanut

Peanut

STRENGTH:

Shoulder Press 3 x 3

Push Press 3 x 3

Jerk 3 x 3

CONDITIONING:

5 Min AMRAP

7 Front Squats (135/95)

7 Bar Facing Burpees

Rest 2 Min

EMOM for 6 Min

12 Toes to Bar

CORE/MOBILITY:

1 Min Child's Pose

:30 Superman Hold

1 Min Upward Dog

:30 Superman Hold


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