Shoulder Press 3 x 3

Push Press 3 x 3

Jerk 3 x 3



7 Front Squats (135/95)

7 Bar Facing Burpees

Rest 2 Min

EMOM for 6 Min

12 Toes to Bar


1 Min Child's Pose

:30 Superman Hold

1 Min Upward Dog

:30 Superman Hold

5 comments (Add your own)

1. wrote:
Hi there, all the time i used to check website posts here early in the morning, for the reason that i like to find out more and more.

Thu, April 13, 2017 @ 7:39 PM

2. Ceserrofs wrote:
Buy Propecia In Ontario cheap cialis Tab Dutasteride 0.5mg Next Day On Line Amex Accepted Amoxil 500mg Days mail order pharmacy levitra Discount Order Direct Provera No Rx Propecia Receding Hair Growth cialis price Paxil For Sale Buy Levitra Online Cheap viagra Buy Cheap Celebrex Online Unisom In Singapore cialis buy online Megathin Almond buy cialis Amoxicillin Cephalexin 500 Mg Dosages Tev viagra prescription Mexico Prescriptions Hydrocodone Cheap Antabuse Disulfiram fluoxetine 20 mg no prescription Keflex Antibiotic Propecia Dopaje cialis Frontal Baldness Propecia Approved Priligy En Farmacias Similares Buy Viagra Propecia Scalp Pain Cialis 5 Effets Secondaires Buy Cialis Animal Amoxicillin For Infected Porcipine Quills Copyright Department of Corrections Credit Union.All this occurred despite that fact that that Beckys home state Pennsylvania has some of the strongest usury laws in the nation and has worked hard to keep payday lenders and lead generators from targeting its residents. personal loans bad credit comsamedaypaydayloansgetloansandpay.Will should are no arent.Healthy Male Viagra viagra online prescription Rifampicin Uni accutane 30mg buy no script Online Stendra Discount Prodotto Propecia cialis Viagra Durata Erezione Discount On Celebrex cialis online Acheter Cialis Original Ligne Priligy Dapoxetina Italia viagra prescription Viagra E Gay Cialis Doctissimo viagra Prostata Propecia Acheter Viagra Sans Ordonnance Au Canada online pharmacy Cialis Place Monge Reviews Of Cialis Use cialis Cialis Generique Sans Danger Canada Pharmacy Cialis 2.5 Mg orlistat online no prescription Amoxicillin Drug Info

Thu, April 27, 2017 @ 6:56 AM

3. wrote:
What's up i am kavin, its my first occasion to commenting
anywhere, when i read this post i thought i could also make
comment due to this brilliant post.

Sun, May 7, 2017 @ 5:58 PM

4. wrote:
Wonderful blog! I found it while browsing on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there!

Sun, July 2, 2017 @ 2:17 AM

5. wrote:
Very energetic blog, I loved that bit. Will there be a part 2?

Sat, July 15, 2017 @ 5:34 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.