Shoulder Press 3 x 3

Push Press 3 x 3

Jerk 3 x 3



7 Front Squats (135/95)

7 Bar Facing Burpees

Rest 2 Min

EMOM for 6 Min

12 Toes to Bar


1 Min Child's Pose

:30 Superman Hold

1 Min Upward Dog

:30 Superman Hold

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