Patience

Patience

 

 

*Only 545am, 9am, and 11am classes today - all afternoon classes canceled due to impending Anarchy.   :)

STRENGTH:

Pull-up (REPS)

B: 4 x max UB reps

I: 4 x max UB reps

A: 5 x max UB reps

CONDITIONING:

3 RFT:

400m run

25 burpees

MOBILITY:

runner's lunge, standing quad stretch 

 

 

 

 

 

 

 

 

 

 

 

 

 

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