*Only 545am, 9am, and 11am classes today - all afternoon classes canceled due to impending Anarchy.   :)


Pull-up (REPS)

B: 4 x max UB reps

I: 4 x max UB reps

A: 5 x max UB reps


3 RFT:

400m run

25 burpees


runner's lunge, standing quad stretch 














1 comment (Add your own)

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Fri, March 31, 2017 @ 1:54 AM

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