Party Time!

Party Time!

Our annual Christmas Party starts at 6:30pm tonight (Friday) and runs through whenever our athletes and their guests are done partying. Please bring drinks and a side dish of your choosing. We will have a corn hole tournament, best-dressed contest, and other fun activities. We are also collecting donations for SISU Youth. This nonprofit is in need of the following in teen sizes: sweatpants, sweatshirts, packs of Hanes/Fruit of the Loom t-shirts, shower shoes, underpants, and socks in black and/or fun colors. See you tonight!

 

 

*CFOKC Kids at 4:30pm*

STRENGTH:

Push Jerk

B: 3x8

I: 3x6

A: 5x1, no miss

CONDITIONING:

"Lipson"

For time:

21-15-9

Back Squat

KB Swings

MOBILITY:

couch stretch, bowler

 


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