Partner Up

Partner Up

EMOM for 10 Min
Even: 4 Weighted Pull ups
Odd: 30 Double Unders

For Time with a Partner. 20 Min Time Cap.
Box Jumps
Partner 1 completes 15 DL then partner 2. Follow this pattern through all three movements. One partner working at a time.

Flutter Kicks, 3 x 100

Calves on Post, Scorpion

1 comment (Add your own)

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