Partner Up

Partner Up


STRENGTH:
EMOM for 10 Min
Even: 4 Weighted Pull ups
Odd: 30 Double Unders

CONDITIONING:
For Time with a Partner. 20 Min Time Cap.
15-12-9-6-3
Deadlifts
HSPU
Box Jumps
Partner 1 completes 15 DL then partner 2. Follow this pattern through all three movements. One partner working at a time.

DAILY CHALLENGE:
Flutter Kicks, 3 x 100

MOBILITY:
Calves on Post, Scorpion

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