Partner 5K Row

Partner 5K Row


Strength:

Shoulder Press, 3 x 6

Sport Strength:

1a) 4 x ME Shoulder Press @ 75% 1RM
1b) 1 Rope Climb

WOD:

Partner 5K Row
Partners must alternate every 500M.
Partner that is not rowing must accumulate as many double unders as possible

Time cap of 25 minutes.

Daily Challenge:

100, 75 or 50 AB Mat Sit ups for Time

Mobility:

Death Stretch, Bowler Stretch

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