Panic

Panic

STRENGTH:

Power Clean

5 x 5

CONDITIONING:

4 Rounds...

3 Min to Complete

500M Row

Max Rep Ab Mat Sit Ups

1 Min Rest

Score is total Ab Mat Sit Ups

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Child's Pose

2 comments (Add your own)

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Thu, April 13, 2017 @ 6:49 PM

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Wed, May 3, 2017 @ 9:20 AM

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