Power Clean

5 x 5


4 Rounds...

3 Min to Complete

500M Row

Max Rep Ab Mat Sit Ups

1 Min Rest

Score is total Ab Mat Sit Ups


1 Min Pigeon Pose

1 Min Child's Pose

5 comments (Add your own)

1. wrote:
fantastic put up, very informative. I wonder why the
other experts of this sector do not notice this.
You must proceed your writing. I am sure, you have a great readers' base already!

Thu, April 13, 2017 @ 6:49 PM

2. wrote:
I will right away take hold of your rss feed as I can not find your e-mail subscription link or newsletter service.
Do you've any? Please let me recognise so that I could subscribe.

Wed, May 3, 2017 @ 9:20 AM

3. wrote:
Hey there, You have done an excellent job. I will
definitely digg it and individually suggest to my friends.

I am sure they will be benefited from this website.

Sun, July 2, 2017 @ 9:15 PM

4. wrote:
Outstanding story there. What occurred after? Thanks!

Sun, July 2, 2017 @ 10:42 PM

5. wrote:
Hurrah, that's what I was exploring for, what a information!
existing here at this blog, thanks admin of this web site.

Sat, July 15, 2017 @ 4:58 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.