Panic!

Panic!

STRENGTH:

3 x 3 x 3 Shoulder to Overhead Complex

2 Min Per set for 9 Sets

3 x 3 Shoulder Press

3 x 3 Push Press

3 x 3 Jerk

Increase weight for each set. 

CONDITIONING:

21-15-9

Deadlift (225/155)

Box Jump (24/20)

CORE/MOBILITY

:30 Thread the Needle (each arm)

:30 Lying Side Twist w/ Band (each leg)

50 Russian Med Ball Twists

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