3 x 3 x 3 Shoulder to Overhead Complex
2 Min Per set for 9 Sets
3 x 3 Shoulder Press
3 x 3 Push Press
3 x 3 Jerk
Increase weight for each set.
Box Jump (24/20)
:30 Thread the Needle (each arm)
:30 Lying Side Twist w/ Band (each leg)
50 Russian Med Ball Twists
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.