Paint The Town Red

Paint The Town Red

STRENGTH:

Clean and Jerk

8 x 1 @ 70%

CONDITIONING:

20 Min Time Cap

1200M Run

Then...

12 Rounds

4 Strict HSPU (4 Push Ups)

8 Chest to Bar Pull Ups

12 Air Squats

CORE/MOBILITY:

1 Min Couch Stretch

:30 Thread the Needle

1 Min Downward Dog

100 Flutter Kicks 

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