Over and Out

Over and Out


Push Press 5-3-1 OR Snatch Practice

Sport Strength:

EMOTM for 10 Min: 3 Touch and Go Power Snatches. HAP.


Three Rounds for Time...
10 Overhead Squats (135/95)
50 Double Unders

Daily Challenge:

Partner Glute Ham Raise, 3 x 8


Child's Pose, Runner's Stretch

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