Out of Line

Out of Line

STRENGTH:

Bench Press

7 x 1

CONDITIONING:

Three Rounds for Time...

2 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

1 Round of DT (155/105) (12 Deadlifts, 9 Hang Power Cleans, 6 Push Press) 

CORE/MOBILITY:

2 x 1 Min Hollow Body Hold with Plate Overhead

1 Min Straddle Stretch

:30 Dolf Stretch

1 Min Child's Pose


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