EMOM for 12 Min...

Odd: 3 Shoulder Press

Even: 5 Strict Pull Ups


Every Two Minutes for Twenty Minutes...

30 Double Unders

12 DB Thrusters 


Floor Wipers, 50 Reps


Calves on Post, Child's Pose


Death by Thruster

1 the first minute

2 the second mjnutr

Continue until you cannot finish


25 Thrusters and 50 calorie row



71 comments (Add your own)

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