Oscar

Oscar

STRENGTH:

EMOM for 12 Min...

Odd: 3 Shoulder Press

Even: 5 Strict Pull Ups

CONDITIONING:

Every Two Minutes for Twenty Minutes...

30 Double Unders

12 DB Thrusters 

DC:

Floor Wipers, 50 Reps

MOBILITY:

Calves on Post, Child's Pose

ENDURANCE:

Death by Thruster

1 the first minute

2 the second mjnutr

Continue until you cannot finish

then...

25 Thrusters and 50 calorie row

 

 

71 comments (Add your own)

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