Open WOD Prep

Open WOD Prep


Strength:

OKC Standard: 500 M Row

WOD:

10 Minute Skill Work/Open WOD Prep

5 Rounds for Time...
5 Dead Lift (40% 1RM)
10 Box Jumps
15 Ab Mat Sit ups

Daily Challenge:

Flutter Kicks, 2 x 100

Mobility:

Upward Dog, High Hams on Box

Post loads for your Strength & Time for WOD to comments.

99 comments (Add your own)

1. Justin wrote:
500M Row @ 1:41 improved from 2:01 in November

WOD: 6:15 Rx

Thu, March 28, 2013 @ 8:16 AM

2. AJ wrote:
225# 24"box 6:53

Thu, March 28, 2013 @ 12:35 PM

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Oh, and to the video:Some of that was crazy, and some was just basic strongman clean work. If you're using a solid bar, that can't pivot as your hands rattoe around, you have to take a different approach. It's always going to be uglier than an Olympic Clean, but it doesn't have to be dangerous. And dropping it on your head is a clear sign you don't know how to dump the weight, and lack some physical and spatial awareness, both of which should be earned with lighter weights.

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