Open WOD 14.5

Open WOD 14.5


CONDITIONING:
Open WOD 14.5
For Time...
21-18-15-12-9-6-3
Thrusters (95/65)
Burpees

Open gym begins as usual at 9am. We will begin the first heats by 10am. Come cheer on all the CFOKC members! Everyone is welcome to participate.

We will have a grill and provide burgers and hot dogs. Please feel free to bring your favorite side and drinks. Family and friends are invited to come and participate and stay around and socialize.

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