Snatch and Clean and Jerk: Work up to a heavy single for both.
Open Wod 14.1
10 Min AMRAP...
30 Double Unders
10 Power Snatch (Ground to Overhead) 75/55
The gym will open at 9AM as usual. We will plan to start the first heat at 9:30AM. Come out and cheer on all your friends and give the Open a go!
Mon, April 17, 2017 @ 5:56 AM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.