Open WOD 14.1

Open WOD 14.1


Olympic Lifting:
Snatch and Clean and Jerk: Work up to a heavy single for both.

CONDITIONING:
Open Wod 14.1
10 Min AMRAP...
30 Double Unders
10 Power Snatch (Ground to Overhead) 75/55

The gym will open at 9AM as usual. We will plan to start the first heat at 9:30AM. Come out and cheer on all your friends and give the Open a go!

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Mon, April 17, 2017 @ 5:56 AM

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