Open WOD 13.4

Open WOD 13.4


Open WOD 13.4
7 Min AMRAP....
3 Clean and Jerk (135/95)
3 Toes to Bar
6 Clean and Jerk (135/95)
6 Toes to Bar
9 Clean and Jerk (135/95)
9 Toes to Bar
12 Clean and Jerk (135/95)
12 Toes to Bar
Continue pattern increasing by 3 reps until time is up.

Post Reps Completed to Comments

120 comments (Add your own)

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First day ever of crossfit. Did the warm up (modified) and then 2 rds at 135# a 3rd rd at 95# and got thru rep 6 on round 4 at 95#. Pukie didn't show up, but tried

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