Open WOD 11.3

Open WOD 11.3


STRENGTH:
Bench Press 7 x 3

CONDITIONING:
Open WOD 11.3
AMRAP in 5 Min...
1 Squat Clean (165/110)
1 Jerk (165/110)
*Masters 55+ (135/75)

DAILY CHALLENGE:
Accumulate 2 Min Handstand Hold
MOBILITY:
Childs Pose, Legs on Wall

COMPETITOR PROGRAMMING:

Skill
Pick a Skill and attack it.
TTB, C2B, HSPU, Box Jumps, Pistols...
Every 30 seconds for 4 Min complete 4 to 8 reps. Try for one more rep per section than last week.


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