Bench Press 7 x 3
Open WOD 11.3
AMRAP in 5 Min...
1 Squat Clean (165/110)
1 Jerk (165/110)
*Masters 55+ (135/75)
Accumulate 2 Min Handstand Hold
Childs Pose, Legs on Wall
Pick a Skill and attack it.
TTB, C2B, HSPU, Box Jumps, Pistols...
Every 30 seconds for 4 Min complete 4 to 8 reps. Try for one more rep per section than last week.
Sat, September 30, 2017 @ 5:01 AM
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