Open Prep Time!

Open Prep Time!


*9am Yoga*

*10am Intro to Olympic Lifting*

*11am Open Prep Class*

*10am-12pm Open Gym*

Saturday WOD:

2 RFT:

400m sled drag

20 strict ring dips

30ft handstand walk (length of rig)

20 strict T2B

120ft front rack lunge (down and back length of rig twice)


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.