Open Prep Time!

Open Prep Time!

  

*9am Yoga*

*10am Intro to Olympic Lifting*

*11am Open Prep Class*

*10am-12pm Open Gym*

Saturday WOD:

2 RFT:

400m sled drag

20 strict ring dips

30ft handstand walk (length of rig)

20 strict T2B

120ft front rack lunge (down and back length of rig twice)

 


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