Ooples and Banoonoos

Ooples and Banoonoos

 

 

**BACKOFF WEEK - DELOAD TO 50% - we are testing next week!

STRENGTH:

Romanian Dead Lift

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

8 min AMRAP:

15 wall balls

15 KB swings

15 steps of lunges with KB in front rack

MOBILITY:

biceps on post, Dolf stretch

 

 

118 comments (Add your own)

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