Ooples and Banoonoos

Ooples and Banoonoos



**BACKOFF WEEK - DELOAD TO 50% - we are testing next week!


Romanian Dead Lift

B: 3 x 12

I: 3 x 10

A: 3 x 5


8 min AMRAP:

15 wall balls

15 KB swings

15 steps of lunges with KB in front rack


biceps on post, Dolf stretch



123 comments (Add your own)

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