One More Thing

One More Thing


STRENGTH:
EMOM for 10 Min
Even: 5 Strict /Weighted Pull Ups
Odd: 10 Alt Pistols

CONDITIONING:
For Time...
30 Shoulder to Overhead (135/95)
750 M Row
30 Hang Power Cleans (135/95)
750 M Row

Join us tomorrow for a competitor WOD at 11AM during Open Gym. At noon we will have a make up meeting about the competitor team for those who missed it last week.

DAILY CHALLENGE:
Center Plank Hold, Accumulate 2 Minutes

MOBILITY:
Samson Stretch with Band, Childs Pose

COMPETITOR PROGRAMMING:
Snatch
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
Work Up to Heavy Single
3 x 1 @ 90% of heavy single
Clean and Jerk
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
Work Up to Heavy Single
3 x 1 @ 90% of heavy single
5 x 300 M Row
Rest 90 seconds


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