On the Front

On the Front


Strength:

Single Arm DB Snatch, 3 x 10 (both sides)

Sport Strength:

1a) 3 x 10 Alternating DB Snatch (Men: 60# to 100#, Women: 50# to 70#)
1b) 10 GHD Sit Ups

WOD:

3 Rounds for Time...
10 Hang Power Snatch (135/95)
15 Wall Balls (20/14)
20 Burpees

Daily Challenge:

Floor Wipers w/ Barbell, 2 x 30

Mobility:

Bowler Stretch, Samson Stretch w/ Band

Get Your Results Posted to Comments!

1 comment (Add your own)

1. Ginny wrote:
SS 70# DB

WOD as Rx'd with 20# ball
11:49

Thu, September 5, 2013 @ 11:04 AM

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