On the Clock

On the Clock


STRENGTH:
Back Squat
4 x 5

CONDITIONING:
Three Rounds for Time...
30 Wall Balls
15 Hand Release Push Ups
50 Double Unders

DAILY CHALLENGE:
Center Plank Hold, 3 x :30

MOBILITY:
Pigeon Pose, Scorpion

1 comment (Add your own)

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