On Fire

On Fire

 

 

 *CrossFit Football at 4:30pm*

STRENGTH:

Pull-up/Dip (for weight)

4 x (under max UB reps) Medium Weight

CONDITIONING:

For 16 min:

Min 1-4:

Odd: 10 DB power cleans

Even: 8 ring dips

Min 5-8:

Odd: 10 DB thrusters

Even: 8 C2B pullups

Min 9-12:

Odd: 10 DB front squats

Even: 8 ring dips

Min 13-16:

Odd: 10 DB deadlifts

Even: 8 C2B pullups

MOBILITY:

Dolf, pigeon

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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