Executive Branchin'

Executive Branchin'

 

 

STRENGTH:

Pull-up/Dip (REPS)

*work as super set

4 x unbroken sets

CONDITIONING:

3 rounds for max reps of:

1 min Russian KB swing

1 min HSPU or decline pushup

1 min Front Squat @ 65%

1 min double unders

1 min rest

MOBILITY:

couch stretch, 5x wall slides

*Go here for a tutorial on the KB Swing for today's WOD. 

 

 

 

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