Olympic Lifting

Olympic Lifting


Olympic Lifting:
Snatch:
3 @ 55%, 3 @ 60%, 3 @ 65%, 2 @ 70%, 1 @ 75%

Clean and Jerk:
3 @ 55%, 3 @ 60%, 3 @ 65%, 2 @ 70%, 1 @ 75%

Three Rounds for Time...
1000 M Row
15 Hang Power Cleans (185/115)
20 Lateral Jumps over Bar

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