Old Man

Old Man

STRENGTH:

Back Squat

5 x 2

CONDITIONING:

750M Row 

Then 

Three Rounds for Time...

30 Toes to Bar

10 Hang Power Snatch (135/95)

50 Double Unders

CORE/MOBILITY:

1 Min Pigeon Pose

30 Hollow Rocks

1 Min Puppy Pose

30 Hollow Rocks



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