OK Summer

OK Summer

  

STRENGTH:
Hang Power Clean
B: 3 x 10 (HPC)
I:  3 x 8 (HSC)
A:  4 x 3 (T&G SC)

CONDITIONING:
Three Rounds for Time...
25 Ab Mat Sit ups
25 DB Thrusters
100 M Shuttle Run (10M  down / 10 M back)

DC:
Star Holds, 3 x :15 each side

MOBILITY:
Upward Dog, Pigeon Pose

ENDURANCE:
"5 RFT:
400m run
14 1-arm KB snatch
"

 


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