OH Squats vs. Double Unders

OH Squats vs. Double Unders


STRENGTH:
EMOM for 10 Min
Hang Power Snatch + Hang Squat Snatch + Overhead Squat

CONDITIONING:
21 Overhead Squats (135/95)
50 Double Unders
15 Overhead Squats (135/95)
75 Double Unders
9 Overhead Squats (135/95)
100 Double Unders
Single Unders Sub 2 for 1

DAILY CHALLENGE:
50 Ab Mat Sit Ups

MOBILITY:
Calves on Post, PVC behind back

COMPETITOR PROGRAMMING:
Snatch Pull
5 x 5 @ 96%

Snatch Push Press
5 x 5 @ 81%

Weighted Sit Ups
3 x 10


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