OH Squats vs. Double Unders

OH Squats vs. Double Unders

EMOM for 10 Min
Hang Power Snatch + Hang Squat Snatch + Overhead Squat

21 Overhead Squats (135/95)
50 Double Unders
15 Overhead Squats (135/95)
75 Double Unders
9 Overhead Squats (135/95)
100 Double Unders
Single Unders Sub 2 for 1

50 Ab Mat Sit Ups

Calves on Post, PVC behind back

Snatch Pull
5 x 5 @ 96%

Snatch Push Press
5 x 5 @ 81%

Weighted Sit Ups
3 x 10

1 comment (Add your own)

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Wed, April 12, 2017 @ 4:43 PM

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