OH Squats vs. Double Unders

OH Squats vs. Double Unders


STRENGTH:
EMOM for 10 Min
Hang Power Snatch + Hang Squat Snatch + Overhead Squat

CONDITIONING:
21 Overhead Squats (135/95)
50 Double Unders
15 Overhead Squats (135/95)
75 Double Unders
9 Overhead Squats (135/95)
100 Double Unders
Single Unders Sub 2 for 1

DAILY CHALLENGE:
50 Ab Mat Sit Ups

MOBILITY:
Calves on Post, PVC behind back

COMPETITOR PROGRAMMING:
Snatch Pull
5 x 5 @ 96%

Snatch Push Press
5 x 5 @ 81%

Weighted Sit Ups
3 x 10


1 comment (Add your own)

1. Ceserrofs wrote:
Provera With Doctor Consult Irvine Cheap Viagra Why Cant I Import Kamagra To Canada Propecia Cheapest cialis price Zithromax How Long In System Cialis Migraine cialis price Propecia Sterility Drugs Buy Strattera Online No Prescription cialis online Priligy For Sale Uk Cialis 20mg No Prescription Buy Cialis Buy Propecia Proscar Dove Posso Comprare Cialis Buy Viagra Viagra 6 Free Samples Keflex Equivalent In Belize chute de cheveux ou propecia Buy Cheap Amoxicillin No Prescription Viagra Samples From Pfizer Cheap Viagra Finasteride Pericolosa Propecia

Wed, April 12, 2017 @ 4:43 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.