Oh No Curtis P

Oh No Curtis P

STRENGTH:

Sled Pulls

6 x 50M with DB Farmer's Walk

CONDITIONING:

With a Partner

100 Reps of "Curtis P" (100/70)

1 Rep = Unbroken set of 1 Power Clean + 1 Front Rack Lunge (right leg) + 1 Front Rack Lunge (left leg) + 1 Push Press

Partners may split reps. 1 barbell. 1 partner working at a time. 

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Straddle Stretch

:30 Thread the Needle 

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