6 x 50M with DB Farmer's Walk
With a Partner
100 Reps of "Curtis P" (100/70)
1 Rep = Unbroken set of 1 Power Clean + 1 Front Rack Lunge (right leg) + 1 Front Rack Lunge (left leg) + 1 Push Press
Partners may split reps. 1 barbell. 1 partner working at a time.
1 Min Pigeon Pose
1 Min Straddle Stretch
:30 Thread the Needle
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